Childhood Trauma, Identity & Emotional Truth | AEM #156 Christopher J Wesley
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Answer these three questions as a place to start noticing how much your identity is being shaped from the outside versus authored from your emotional truth.
When you scroll your feeds, are you intentionally choosing what to engage with, or mostly letting the algorithm decide what you see and feel? (Algorithm-shaped identity)
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Right now, would the people closest to you say you’re emotionally open and expressive, or mostly logical, shut down, or ‘fine’? (Emotional truth vs suppression)
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In the last month, have you created anything (writing, music, drawing, movement) purely to express a feeling you didn’t have words for? (Expression as healing)
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